Seafood Green Mustard Soft Tofu Soup

Soybeans and soy products help replenishing Estrogen, reduce acne and promote breast development.

During periods of physical development especially for teenagers, if estrogen is low, androgen will be relatively high, androgen will promote the secretion of sebaceous glands to aggravate the blockage of hair follicle, thus caused bad acne. Soy and various soy products contain a lot of phytoestrogens, helps balancing the endocrine secretion in the body, hence to reduce acne problem. It also improves physical discomfort such as breast dysplasia and caused by the deficiency of estrogen

Seafood Green Mustard Soft Tofu Soup


  • Soft tofu – 1 pcs
  • Small green mustard – 100g
  • Squid – 1 tail (cut into pcs)
  • Shrimp – 4-5 tail
  • Ginger (cut into thin slices)
  • Sesame oil – 1 tsp
  • sea salt
  • Black pepper

Seafood Green Mustard Soft Tofu Soup


  • – Tofu cut into cubes, small mustard cut into 1/2 inch cube
  • – Add sesame oil to the hot pot, stir fry with ginger slice until fragrance
  • – Add the right amount of water boiled it, add tofu, seafood, and turn off the heat.
  • – Add small green mustard, cover the lid. Wait for 5 minutes
  • – Add some sea salt and season with black pepper.

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